Many of our physical attributes are based on genetics. Whether we’re tall or short, brown-eyed or blue, certain things are uncontrollable. However, when it comes to the health of our hair, we can encourage its strength and vitality through good habits such as proper nutrition.
Along with providing nutrients that encourage the growth and improve the appearance of our hair, the following foods are full of vitamins and minerals that support overall health and wellness. Be sure to incorporate them into your diet.
By choosing these nutrient-dense foods that are high in enzymes and phytochemicals, research indicates it’s possible to influence not only hair growth and fallout, but you can improve hormonal balance and collagen production as well. Consider reducing the intake of processed foods and alcohol in your diet. Alcohol can reduce the levels of zinc in your body, dehydrating your hair and causing it to break. Over processed foods convert to sugar during digestion and may cause your hair to thin.
Fill your plate with nutritious options and enjoy the benefits not just to satisfy your taste buds, but for overall health and beauty as well!
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