6 Important Vitamins For Men’s Hair Growth
If you have been searching for the important vitamins for men's hair growth, this article is specifically for you. This article is a product of research into the 6 most important vitamins required for men’s hair growth.
The growth of hair, or the loss of it can be controlled using hair products and other treatments. However, to achieve natural, healthy growth of hair without any negative effects, vitamins are widely regarded as the best solution. Your hair is like other parts of the body; for it to grow and grow healthily, it requires nutrients and vitamins. So what are the best and most important vitamins for hair growth? They are:
- Vitamin A
- Vitamin D
- Vitamin B
- Vitamin C
- Vitamin E
- Vitamin K
These six vitamins are the most important vitamins for men’s hair growth.
Before discussing each vitamin, let us see the science behind the efficiency of vitamins for growth.
Why your hair needs vitamins
Although your hair is mostly made of protein, for proper and healthy growth, it requires vitamins and nutrients. Genetics, hormones or other factors might be major causes of hair loss in men, but insufficient vitamins and nutrients can contribute immensely to the growth and health of your hair. Some vitamins in this list contain certain properties that can help fight hair loss; from antioxidant features to hormone balancing.
So, let us have a closer look at the vitamins listed above.
- Vitamin A
If you desire to have healthy hair, Vitamin A is important. Also, known as retinol, it has intrinsic properties that can help stimulate hair growth. Apart from improving your health, this vitamin is an antioxidant. Vitamin A prevents dryness of the scalp and promotes hair repair. With its hair growth properties, it is a common feature of hair products.
How to get it
Vitamin A can be found in various foods like green vegetables. It should be noted excess intake of this vitamin can reverse the process of hair growth and cause hair loss. Before taking any vitamin Supplements, it is vital to consult a doctor for the correct dosage.
- Vitamin D
This vitamin is another important nutrient for hair growth. Although primarily known for building strong bones and skin, recent research has discovered insufficient vitamin D can cause alopecia. Vitamin D helps make new hair follicles and an insufficient amount of this vitamin can cause stunted growth of hair.
How to get it
Fish oils are a rich source of this essential vitamin. You can get it from foods like cereals and milk. You can also get it from the most popular source; sunlight. It is also available as supplements.
- Vitamin B
These are arguably the most important vitamins for hair growth. A normal amount of B vitamins does not directly affect hair health or growth, but a deficiency of these vitamins will adversely affect your hair. Chief among these vitamins is Biotin. Biotin is a popular B-vitamin widely used for faster hair growth. As said earlier in this article, hair I primarily made up of keratin, a protein. Biotin enhances the production of protein-hence the growth of hair.
How to get it
Biotin can be found in many types of foods. Some of these foods are; Green Peas, Oats, Brown Rice, Mushrooms, Eggs, etc. As with the other vitamins on this list, it can also be obtained via supplements.
- Vitamin C
Primarily known as an immune system fix, vitamin C is also essential for hair growth in men. Collagen, an essential building block of your hair is produced with the aid of this vitamin. Just as vitamin A, vitamin C serves as an antioxidant. Moreover, the antioxidant property of vitamin C mitigates the damage to hair caused by radicals.
How to get it
Vitamin C can be obtained from potatoes, gooseberries, fruits, and vegetables. If for some reason you cannot get the above foods, vitamin c can be obtained from supplements
- Vitamin E
Just like vitamin C and A, vitamin E also has antioxidant properties. This vitamin increases the uptake of oxygen in the body which in turn leads to the production of hair.
How to get it
Vitamin E can be obtained from supplements and foods like beans, nuts, and vegetables.
- Vitamin K
Although known as the vitamin that helps fight against blood clots, vitamin k has many other health benefits including the prevention of hair loss. This vitamin controls the calcium in the body. If calcium is deposited where it should not, like in hair follicles, hair loss is bound to occur.
How to get it
Vitamin K can be found in vegetables like kale or in supplement form as the vitamins mentioned above.
Conclusion
Your hair is one of the first things people will notice about you. Keep it healthy and stimulate its growth using the 6 important vitamins for men’s hair growth listed in this article.
References
http://www.180degreehealth.com/vitamin-benefits/
http://www.naturallivingideas.com/vitamins-for-hair-growth/
http://www.healthline.com/health/vitamin-d-deficiency-hair-loss#forms-of-vitamin-d
http://www.wimpoleclinic.com/blog/why-excessive-vitamin-a-can-cause-hair-loss/
http://www.healthwholeness.com/hair-growth-vitamins
http://www.healthline.com/nutrition/best-vitamins-hair-growth#section3
http://www.draxe.com/vitamins-for-hair-growth/amp/
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