Your hair is usually described as the crowning glory of any woman or man and with good reason too. It not only improves your appearance and boosts your confidence, but it also gives you that extra pizzazz you need to captivate your audience. It is the second fastest growing tissue in the body, and as such, one wonders why a significant percentage of the population have issues growing their hair.
Hair growth can be improved dramatically by following a proper hair regimen and maintaining a balanced diet rich in the following vitamins:
While it is common knowledge that Vitamin A helps improve eyesight, not everyone knows this vitamin equally enhances hair growth. It aids in the production of sebum secreted by the sebaceous glands. Sebum helps moisten the hair, keeping it supple and preventing breakage. You can find foods rich in Vitamin A HERE.
These are water-soluble vitamins that help the growth of healthy hair by strengthening and conditioning it. Of particular interest among the B-Vitamins are Biotin (Vitamin B7) and Niacin (Vitamin B3). Biotin helps in the breakdown of proteins, aiding the production of keratin (a significant component of hair). It promotes the growth of existing hair and helps rejuvenates damaged hair. A deficiency of biotin would lead to hair loss and impeding the growth of hair. Niacin aids blood circulation in the scalp, helping bring nutrients needed for growth to the hair follicle. You can find foods rich in Vitamin B HERE.
These vitamins are antioxidants that fight oxidative stress. They help counter the effects of free radicals that damage hair, preventing split ends and general hair loss. Vitamin C aids in the absorption of iron needed for healthy hair. It is also the building block for collagen, a protein present in hair that contributes to its elasticity and hair regeneration. You can find foods rich in Vitamin C HERE.
Studies have shown a deficiency of Vitamin D leads to hair loss. Vitamin D is thought to help create new hair follicles and awaken dormant follicles leading to fuller, healthier hair. It is said if you could take fifteen minutes out of your day to be out in the sun, it would dramatically improve the levels of Vitamin D in the body as there is an automatic production when the rays of the sun come in contact with your skin. You can also find foods rich in Vitamin D HERE.
This vitamin is popular for hair care because it helps revitalize hair and prevents hair loss. Like Vitamin C, they are antioxidants that help mitigate the effects of free radicals. They prevent your hair from aging and reduce hair breakage. You can find foods rich in Vitamin E HERE.
Although vitamins and products like PRIMAL HAIR can help nourish the hair and improve hair growth, you still need to maintain good hair care practices.
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