Five Meals That Can Help Grow Your Hair

May 30, 2018

Five Meals That Can Help Grow Your Hair

Everybody wants long and healthy hair, and this is why there are so many successful hair product companies. While these hair products are great, if you want your hair to grow faster, you need to treat it from the inside as well. The health of your hair depends on your diet because the nutrients you consume in your meals helps fortify your hair follicles which grow from the inside.

Here are 5 meals that can help in growing your hair:

Sweet Potatoes

For a healthy scalp and prevention of dandruff, you need Vitamin A, and sweet potatoes have enough of that. Sweet potatoes contain Beta-Carotene, an antioxidant that the body converts into Vitamin A. The Vitamin A present in the Beta-Carotene found in sweet potatoes produces oil that prevents the hair from becoming dry and brittle.


Oysters might not be your everyday meal, but you should reconsider making it one because it contains so many nutrients like iron, protein, zinc, and calcium. For example, a decrease in Zinc can lead to an unhealthy scalp and hair loss, but regular intake of Oysters rich in Zinc would help in growing your hair.


Eggs are not only a great way to start your mornings but an excellent source of Protein, Zinc, and Iron which your hair needs. The proteins help the cells carry oxygen to the hair follicles.

Dark Green Leafy Vegetables

Including dark green leafy vegetables in your diet is an excellent idea if you want healthy skin and hair. Vegetables like spinach and Broccoli are rich in Vitamin A, C and Folic Acid which assist the body in producing enough oil that is circulated to the scalp to prevent dryness and also prevents hair loss.


Adding salmon to your weekly diet is a winner because it contains essential nutrients like Omega -3 fatty acids, protein and Vitamin D which is necessary for strong and beautiful hair. Remember, Omega 3 cannot be produced by the body so you need produce it through the things that you eat.

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